Weight Management

Weight management 

Weight management programmes can be a great way to find support to help you lose weight.

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Weight management programmes in your community

These programmes provide many people with the support and advice they need to help them lose weight. They offer practical advice, recipes and tools both online and at weekly meetings.

The meetings usually include a weekly weigh-in and sometimes include a motivational talk from someone who has successfully lost weight themselves.

There are links below for organisations that can help you to lose weight and/or maintain a healthy weight.

Slimming World
Helps you to reach your dream weight – and stay there for life. Warm friendly groups in your community and also online. Website, app and online shop.

Weight Watchers
Unlock a personal assessment that gets to know your preferences and lifestyle. Access a weight-loss programme that’s tailored for you. Get support from a WW Coach or 24/7 in your app.

NHS Weight Loss Plan
This is a free 12 week online plan designed to help you lose weight safely

NHS Better Health
Better Health has a range of tools and support to help you manage your weight


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