Change4Life is aimed at families and children with a great range of online resources and apps, to support them to make healthier choices.

These include fun activities from your favourite films, food recipes, games and apps like sugar swaps and food scanner.


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10 Minute Shake Ups
Change4Life and Disney have teamed up to bring you Shake Up games inspired by popular family films. These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day.

Accessible Activities for Disabled Children
There are lots of ways to keep disabled children and young people active – start off by choosing activities your child is interested in and adapt them

Sports & activities
Sports and active hobbies are a great way to get moving, which is really important for everyone's physical health, and can help improve confidence and self-esteem. Lots of great ideas to get you started.


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