How can I quit smoking?

If you are a smoker, stopping is the single biggest thing you can do to improve your health. Research shows that two thirds of smokers want to quit. With the right support you’re up to four times more likely to quit for good.

Smoking is linked to a range of health problems but the good news is that once you stop smoking, your health improves and your body will begin to recover. By stopping smoking you will improve your health and fitness as well as save money.

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Help and support is available, so take time to have a look through these sections to find out what might work best for you.

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