Get ready to quit smoking with Stoptober!
Did you know that if you quit smoking for the 28 days of Stoptober, you’re five times more likely to quit for good?
Quitting smoking is one of the best things you can do for your health. And the benefits start almost immediately:
- After 8 hours: Harmful carbon monoxide levels in your blood are reduced by half.
- After 48 hours: Your senses of taste and smell begin to improve.
- After 2 to 12 weeks: Your circulation gets better.
- After 3 to 9 months: Lung function can increase by up to 10%.
This Stoptober let’s quit together. You don’t have to go it alone – getting the right support makes all the difference.
Support That Works
Our FREE Living Well Stop Smoking Service is here to help smokers across the Bradford district. It offers personalised support from expert advisors who will work with you to find the best ways to manage cravings and quit for good.
Support options include:
- Free 12-week complete vaping kits – available for anyone who wants to swap to stop.
- Prescribed Nicotine Replacement Therapy (NRT) – prescription charges may apply if you usually pay.
- 1:1 support – with our expert quit smoking advisors
You can also access free tools and resources from NHS Better Health, including:
- The NHS Quit Smoking app (Google Play) or (App Store)
- A personal quit plan
- Advice on quitting techniques
It’s Never Too Late to Quit
Even if you’ve tried before, give it another go. Join thousands of others this Stoptober and take the first step towards a smoke-free future.
Let’s quit together. Let’s make this Stoptober count!
Call the Living Well Stop Smoking Service on 01274 437700 or email us
