Let us call you

Swap Well to Eat Well

Swap Well to Eat Well Artwork

Eating a balanced diet can make a big difference to the physical and mental wellbeing of you and your family.

The cost of living crisis is a worrying time for everyone and the rising cost of food and energy prices is making it harder to make ends meet.

We have worked closely with a wide range of local people and organisations to pull this information together, to make it easier for you and your family to eat well whilst making your shopping budgets go a little further.

There’s information to help you make simple food swaps when you are shopping, cooking, and snacking this can help to improve the health and wellbeing of you and your family with foods that are healthy and nutritious.

Swap Well to Eat Well - Information Pack

There are lots of low cost healthy meal ideas. There’s also step-by-step instructions alongside a useful checklist of foods to keep in your cupboards, fridges and freezers and guides to storing foods for longer. You can also find meal planners to help you stay on track when food shopping.

Why not swap your takeaway for a fakeaway! Follow the recipes or watch the films to make delicious meals the whole family will enjoy.

Fakeaway Curry Film
​​​​​​​Fakeaway Wraps Film

To find out more, explore the pages below, or download a handy resource pack with all of the information to keep.

Click here to download this information as a toolkit you can keep

Related Articles