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Swap Your Pop

Why should we drink water?

Drinking enough water every day is important for good health and helps to keep you hydrated. An easy way to make sure you’re drinking enough is to carry a water bottle with you and refill it throughout the day. Just swap your usual pop and fizzy, sugary drinks for water!

If plain water is not to your taste, you can flavour it by adding slices of lemon, lime, strawberries or other fruits. You could also try adding herbs, cucumber or mint!


What are the benefits of drinking water?

It can help to combat tiredness and improve sleep

It has zero calories and is sugar free

It helps us to keep cool and comfortable when it’s hot

It keeps our bodies healthy

Gives us better skin, hair and nails

Improves brain power and concentration levels

Improves memory and mood

It helps to regulate body temperature and replace fluids lost from sweating when we exercise

Helps our kidneys to work well

Helps our lungs do their job and function better

Improves our digestive health

Keeps our hearts healthy and blood flowing