This time you CAN quit smoking and we CAN help!

Even if you have tried to quit smoking before, this time you really can quit and our Living Well Stop Smoking Service is available to help you every step of the way.

Most people know that smoking is harmful, but many don’t realise that quitting is the single best thing you can do to improve your health. And it’s not just your health that benefits, your finances will get a boost too! With the rising cost of living, can you afford not to quit?

Why trying again matters

Many smokers want to quit, and most have tried before, but previous attempts aren’t failures they’re stepping stones. Each time you try to quit, you learn what works and what doesn’t. That means you’re already closer to success than you think – this time can be different!

Quitting is not easy but with the right support, you CAN do it!

How we can help you to quit for good

When you sign up to our free Living Well Stop Smoking Service your appointments can be flexible, either face‑to‑face or over the phone. Your dedicated advisor will work with you to create a quit plan tailored specifically to you.

You will also be offered:

A range of nicotine replacement therapy (NRT) options
Prescribed medications
Free 12‑week vaping kits
Ongoing support and motivation from a trained expert

Your advisor will be with you throughout your journey, helping you manage cravings and stay on track.

Why quitting matters

Smoking remains the leading preventable cause of death in the UK. It is estimated that smoking accounts for:

35% of all deaths from respiratory diseases
25% of all cancer deaths

Quitting reduces your risk of, heart attack, stroke, coronary heart disease and cancer.

Everybody has their own personal reasons for wanting to stop smoking. Some people give up as part of a lifestyle change to be healthier, to get fit or to save money. For others, it’s about how their smoking affects the people around them their family, friends and children.

With National No Smoking Day around the corner (11 March 2026), now is a great time to set a date to quit, and stick to it!

The health benefits start fast

The moment you stop smoking, your body begins to repair itself:

After 20 minutes: Your pulse rate starts returning to normal
After 48 hours: All carbon monoxide is flushed out of your body; your sense of taste and smell improve
After 1 year: Your risk of heart attack drops to half that of a smoker

Having the right support makes all the difference. With Living Well’s free stop smoking service, you are three times more likely to quit successfully than if you try on your own.