Category - 20 Minute Movement

20 Minute Movement top tips

Working and being active

Schools, children and families

Adults of all ages

Roman Rimonis – Living Well Hero

Roman from Great Horton in Bradford, spends a lot of time working on his computer which keeps him mentall..

Steven Grimshaw – Living Well Hero

Steven from Saltaire had been suffering with anxiety and depression from a long term injury and felt he w..

Val Turner – Living Well Hero

Four years ago, Val from Shipley was diabetic, struggling with her weight and physically inactive. Since ..

Brian Richardson – Living Well Hero

Brian from Holmewood, decided to change his life and become more physically active to be healthier and li..