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Category - Physical Activity

Join the 20 Minute Movement and get moving this summer!

Find out how easy it is to join the 20 Minute Movement and how much it will benefit you!

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Frances Holling – Living Well Hero

Frances joined the 20 Minute Movement and discovered a love for dancing and yoga!..

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Ellen Dempsey – Living Well Hero

Ellen joined the 20 Minute Movement and linked it to doing fantastic work in her community!..

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Free Wheelchair Skills Courses

Wheel your way around a safe and controlled course to help improve wheelchair skills, manoeuvres and plan..

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Stronger for Longer!

Strengthening activities are key to keeping us feeling stronger for longer! Be active, and independent fo..

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Stronger For Longer Exercises

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Stronger For Longer

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Stronger For Longer More Resources

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Would you like some help to lose weight?

We’re excited to offer 12 weeks FREE membership with one of these fantastic providers!..

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