Drinking enough water every day is important for good health and helps to keep you hydrated. An easy way to make sure you’re drinking enough is to carry a water bottle with you and refill it throughout the day. Just swap your usual pop and fizzy, sugary drinks for water!
If plain water is not to your taste, you can flavour it by adding slices of lemon, lime, strawberries or other fruits. You could also try adding herbs, cucumber or mint!
It can help to combat tiredness and improve sleep
It has zero calories and is sugar free
It helps us to keep cool and comfortable when it’s hot
It keeps our bodies healthy
Gives us better skin, hair and nails
Improves brain power and concentration levels
Improves memory and mood
It helps to regulate body temperature and replace fluids lost from sweating when we exercise
Helps our kidneys to work well
Helps our lungs do their job and function better
Improves our digestive health
Keeps our hearts healthy and blood flowing
