Mental wellbeing describes your mental state – how you are feeling and how well you can cope with day-to-day life.
Looking after your mental wellbeing isn’t something you should only do if you’re struggling, feeling low, anxious or stressed. It’s actually something you should think about all the time and really invest in, the same way you look after your physical health.
Resources and services to support for your mental well being
Offering support 24 hours a day, seven days a week to people of all ages living in Bradford, Airedale, Wharfedale or Craven experiencing a mental health crisis. Call 0800 952 1181
If you are under 35 and feel that life is not worth living any more, call Papyrus’s HopelineUK from 9am to 10pm weekdays and 2pm to 10pm on weekends. Call HopelineUK on 0800 068 41 41