Fit Fans!

With support from our staff­ and from other group members you’ll get tips to:

• Improve your eating habits
• Cut down on alcohol
• Increase your activity levels – one step at a time!
• Reduce your weight and waistline
• Support each other to stay on track

If you are aged 35-65 and have a BMI of 28+ (use our BMI Calculator to check here) and your waist measures more than 38in males or 31in females you can join for FREE!

What can you expect?

• 12 FREE weekly sessions at your local football club
• Meet other football fans on the same journey as you
• Learn how to make better choices to improve your lifestyle and health
• Be supported through your journey by club staff

FIT FANS has helped 1000’s of people, football fans just like you to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12week programme.

Get your FREE place on our next course by visiting: www.efltrust.com/fitfans

Or you can email us at: fitbantams@bcfccommunity.co.uk or call: 07538 052354

FIT FANS is delivered in partnership with Public Health England.