Let’s Move: From Zero to Hero in 4 x 15
How fit are your kids? Do they move energetically every day for an hour?
Yes – brilliant, keep it up!
No? That’s understandable. Especially in the long, dark and colder months. Let’s break it down and make it realistic and achievable.
- 4 x 15 minutes
- 3 x 20 minutes
- 2 x 30 minutes
Kids need this level of energy every day to help them stay fit, healthy and happier.
Okay… but how?
Click here for some great indoor (we do Live in Yorkshire) and outdoor ideas all around kids favourite characters like Avengers, Cars, Elsa and Moana.
Here’s Joe Wicks’ top 3 quick tips
- Make movement fun. Turn the music on 10 minutes tidy up time, Ready. Steady, Go!
- Get outside even when it’s raining – puddle jumping is fun for everyone
- School Run Adventures – Race to lampposts, hop, skip and jump between them.
What will you do? Let’s Move!
