Stronger for Longer!
As we get older, our bodies naturally go through some changes. From the age of 40, we start losing muscle mass, which can affect how we move and function in everyday life. But don’t worry, it’s not all downhill from here, strengthening activities are key to keeping us feeling strong, active, and independent for years to come.
Why is it important?
Strengthening activities do more than just build muscle! they can improve your mood, help maintain a healthy weight, improve sleep, and boost your overall wellbeing. And if you’re managing a health condition, they can also help reduce risks and keep you feeling in control of your body.
Click here to watch our short film about the benefits of staying Stronger For Longer!
Who should be doing this?
Strengthening exercises are for everyone, but especially important for those of us over 40. Muscle loss is a natural part of aging, but it’s never too late to start supporting our bodies. These exercises can help manage changes in your body, improve bone health, and even support with menopause symptoms.
How can I get started?
The good news is – it doesn’t have to be complicated! You can easily add strengthening activities into your daily routine at home, outdoors, or even through structured exercise. Try to aim for at least two strengthening sessions per week.
Let’s get strong together!
Even small steps make a huge difference. Your body will thank you for it, and you’ll notice the benefits!
We’ve made it easy for you with a range of simple exercises you can do at home, with step-by-step instructions.
(If you would prefer a printed copy a new booklet will be available soon at your local library. You can also pick up a copy at any of the community events where you see Living Well team). If you would some copies for a community group or a service please e-mail us.
