Gentle exercise during pregnancy is safe and good for you and your baby. It will help you to stay a healthy weight and it also helps prepare your body for labour.
Start for Life Exercising in Pregnancy
Exercising regularly gives lots of benefits to pregnant mums and just 10 minutes at a time can make a difference! To find out more information and see what exercises are safe to do.
Physical Activity Guidelines for Pregnant Women
What types of activities you can do and how much is recommended during pregnancy.
Physical Activity Guidelines for Women After Childbirth
What types of activities and how much is recommended after childbirth.