In this episode of The Living Well Podcast, hosts Tim Howells and Zakra Yasin explore the reality of quitting and the critical support available for those ready to start their journey.
They are joined by Rose Dunlop, Consultant in Public Health in Bradford, who shares expert insight into modern smoking habits, addiction, and effective cessation strategies.
Learn about personalized quitting methods, how to manage cravings, and why it’s vital to support those around you who are trying to quit.
