Brain Matters Campaign
Simple things to keep your brain working well
It’s easy to think that looking after your brain is something to worry about later in life, but the truth is the small things you do in your 40s, 50s and 60s can make a real difference and reduce the risk of dementia (which is avoidable in 4 out 10 cases). The good news? It’s never too late to start. Staying sharp isn’t about major life overhauls (phew!) it’s about simple, everyday choice that add up over time.
Move more, think better
Being physically active doesn’t just benefit your body, it helps your brain too (we love a win win). Regular movement improves blood flow, supports memory, and boosts mood. This doesn’t mean you need to run marathons. A brisk walk around Lister Park, dancing in your kitchen to your favourite 80s hits, or even a weekend kickabout with friends can all keep your mind in good shape. If you’re struggling for ideas check out the 20 Minute Movement for dozens of quick and easy ideas to get moving.
Stub it out and sip smart
If you smoke, quitting can also help you brain health. And cutting down on alcohol also makes a difference. It’s like giving your brain the clear signal to function at its best. So why not swap out a second drink for a mocktail or alcohol-free option. It’s a small change that can offer big benefits. Why not access our free stop smoking service.
Eat well, feel well
What you eat fuels your brain. A great balanced diet rich in fruits, vegetables, whole grains and healthy fats can support how your brain works. By keeping your plate colourful with berries, leafy greens, nuts and oily fish, like salmon will give your brain a real boost. Your brain, taste buds, wallet and waistline will be thanking you for homecooked meals. We’ve some super tasty, fakeaway recipes.
Don’t ignore your senses
Hearing and sight changes can creep up gradually. One of the first signs that your sight is not what it once is finding it difficult to read your phone, especially when you first wake up. Regular hearing and sight tests as you get past 45 are really important to as the change is gradual you won’t necessarily notice it.
Stay social
What we’re saying is yay, let’s catch up with friends – it’s good for our health! Joining a local club, gym, activity or even just the regular chat with a neighbour will all help keep our mind stimulated. Quiz nights, bingo or debating who should win the latest reality show – all of these moments of laughter, thinking and connection is exactly what your brain loves.
Brain Workout
We’re not talking Mensa or the Times Cryptic Crossword. A game of scrabble, following a knitting pattern, a game of cards, learning something new – even cooking a new recipe will all stimulate the brain with a gentle challenge. The daily wordle, a sudoku – it all helps keep your brain sharp.
Small steps, big focus
Building habits over time like walking more, eating better, or picking up the phone to an old friend, every step counts. And remember (pun intended) there is no perfect time to start. Wherever you are right now, you can take a positive step today.
