It is important for you to stay well when you are pregnant for the health of you and your baby. To stay well you need to look after your mental wellbeing, eat a healthy balanced diet, avoid alcohol and not smoke.
Emotional wellbeing for you and your baby
Building your relationship starts before your baby is born, and can help them in many ways. It’s important for them to feel safe and secure to experience the world as a consistent, loving place so that they grow into a happy, confident person.
A little stress in life is normal, but increased or constant stress can have a lasting effect on both your baby. You may find it helpful to speak to family, friends, your Midwife, GP or Health Visitor. More information can be found here:
