You can find helpful information in the following links to help your families mental wellbeing.
Mental health support for parents
Information and tips for looking after your mental wellbeing.
The PANDAS Foundation supports and advises any parent who is experiencing a perinatal mental illness. They can inform and guide family members, carers, friends and employers on how they can support someone.
Parenting and Mental Health
Looking after yourself when you’re looking after children
A website to access local mental health and wellbeing support services, resources and information.
Mental health support for children and young people
Support and advice for children and young people’s mental wellbeing.
Sleep Tight Bradford District and Craven
A sleep service that provides specialist one-to-one sleep clinics for parents or carers of children, aged 2-11 years old that live in Bradford district or Craven, who are experiencing sleep difficulties. Run by the Together Trust, a charity highly experienced in providing sleep services, their sleep practitioners will work with families to create a personalised sleep plan for children so that everyone can get a good night’s sleep.
The Sleep Charity
A national, award-winning charity offering advice and support to help everyone sleep better.
Offer support for children from 5yrs and various support for parents/adults including family counselling and young people’s counselling.
The 5 ways to wellbeing
There are 5 easy ways that we can support our mental health as part of our daily routine. Learn more here.