Long Term Conditions

Long term conditions & self care

It is important to look after yourself if you have a long term health condition. Self-care is about helping yourself to stay as well as you can.

It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health condition, such as: diabetes, COPD, hypertension, cardiovascular disease, cancer, mental health issues.

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