Five Ways to Improve your Mental Wellbeing

Five ways to improve your mental wellbeing

Five Ways to Wellbeing are evidence based actions offering simple things you can do in your everyday life to boost your wellbeing.

5 Ways To Wellbeing

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Connect to others
Good relationships are important for your mental wellbeing. Connect with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships.

You can find community groups in your area here

Be more active
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Being active doesn’t just keep you physically fit - it can also improve your mental wellbeing. You can keep active in lots of different ways. Find an activity that you enjoy and make it a part of your life.

Find activities in your community here

If you want help to become more active you can also  contact our friendly Living Well team for support and advice. Call 01274 438884 or send us an email

Keep learning
There are lots of different ways to bring learning into your life, you could try a new experience or learn a new skill. Learning can boost your self-confidence, self-esteem and help you to connect with others. ​​​​​​​ This video explains more. 

There are free courses you can enrol on here

Give  to others
Acts of giving and kindness can help to improve your mental wellbeing. Small things like a smile, a thank you or a kind word can really make a difference. Activities like volunteering at your local community centre can also help you to build new social networks.

More information on volunteering can be found here

Be mindful
It can be easy to rush through life without stopping to notice what is happening around you. Being more aware of the present moment, your thoughts, feelings and the world around you is sometimes referred to as ‘mindfulness’. Taking some time to reflect can help your mental wellbeing, positively changing the way you feel about life and how you approach new challenges.

More information about mindfulness can be found here


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