7 – 13 July is Alcohol Awareness Week

The theme for this year is alcohol and work.

Many of us enjoy a drink now and then, but even moderate drinking can have a bigger impact than we realise. Whether it’s creeping into your morning routine or affecting how you feel throughout the day, alcohol might be influencing your day, even from the night before.

Are you…

1. Taking more sick days than you used to?
2. Finding it more difficult to conceal frustration?
3. Struggling to focus on small tasks?
4. Hearing more and more that “you look tired”?

If alcohol is something you’re concerned or curious about, you can get free confidential online alcohol services through DrinkCoach.

Take the 2 min test

Take this online 2 minute test, it’s free, quick and confidential. Work out how risky your drinking is, access personalised advice online and find out where you can get support in the Bradford District.

Book free coaching sessions

Book up to six free one-to-one sessions with a DrinkCoach specialist of your choice.

Sessions are designed to help you:

• Cut back on drinking
• Improve your physical and mental wellbeing
• Build healthier habits
• Understand your triggers
• Work towards going alcohol-free — if that’s your goal
• Set and achieve your chosen goals

Many of the coaches have lived experience, so you can trust sessions will be a safe and judgement free space.

We understand the importance of privacy. All sessions are booked directly through the DrinkCoach website, and no information is shared making it a completely confidential service.

“A genuinely helpful service. Think of it as a nudge to change behaviour and it works very well. My coach was very personable and non-judgemental. Between us we set achievable goals which helped me to avoid my usual triggers. Thank you for the opportunity to be supported once I’d decided to change my drinking habits.”
DrinkCoach Client