Act Now, Age Better

Age UK is encouraging everyone to move more for a better later life. Lots of us are living longer than ever before, however many people spend their later years in ill health. Not all illness is avoidable, but you can reduce the risk of health problems by taking action earlier in life. Making movement part of daily life is important as acting now increases the chances of living the life we want later.

GP, personal trainer and health coach Dr Hussain Al-Zubaidi is supporting Act Now, Age Better by sharing tips to help us get active and busting the myths about movement in later life. Watch the video HERE

Find out more at Age UK