Government guidelines tell us that adults should do at least 150 mins of moderate intensity activity every week, so we’ve broken it down, into easily achievable 20 minute chunks!
Physical activity is one of the most effective ways to become and stay healthy. It can improve your mental and physical health and can be done by pretty much anyone. It can help to relieve stress, help you to sleep better and generally feel better overall.
Invest 20 minutes a day in your own physical health and mental wellbeing. it’s never too late to start!
You can find more information about how much physical activity you should be doing here
There are opportunities for everyone to be active in a way that works for them, whether you are living with a long term condition, looking for options that don’t involve going to a gym or if you just need some motivation to take the first step, the 20 Minute Movement is here to help you.
A-Z of activities and things to do
Exercising with long-term health conditions
How to get active and volunteer in your community
Exercises to stay stronger for longer
The benefits of walking and local walking groups
Meet new Living Well Hero Ellen
Meet our new Living Well Hero Frances
Meet new Living Well Hero Ellen
Resources for Schools and Workplaces
Or you can add your location to the search box below to find activities and groups in your local area!
We’ve been working with Yorkshire Sport Foundation to make it easier for everyone in Bradford district to find ways to be active with others – we have created a new search portal!
The activity portal is available below – just type in your postcode to find local clubs, groups, and activities taking place across Bradford district.