What could you do?

Ready to get started?

Are you wondering what could you do? Literally anything at all!  It could be dancing while you do housework, doing squats while you brush your teeth, or getting off the bus/train a stop early and walking.

• You can do it all at once
• You can do it in 5 minute chunks
• Or 10 minutes in the morning and 10 minutes in the evening
• Inside or outside
• Whatever works for you

It’s not about joining expensive gyms or having fancy trainers; the movement is about making a promise to yourself to do something to be active every day.

Here’s a list of ideas to help you get started.

Click the picture to see a larger version you can download and fill in every day!

1. Dance while you do housework
2. Explore your local area – find a street you haven’t walked down before
3. Take the kids to the park for a game of tig!
4. Walk the long way to the shop
5. Park further away and walk to work or the school gates
6. Use the stairs instead of a lift
7. Get your bike out and go for a ride
8. Try an online workout or exercise video on YouTube
9. Play indoor football with a balloon
10. Play musical statues/bumps with the kids

View ‘20 Minute Movement Ideas to get you started‘ Chart.