Getting active with long term health conditions

We Are Undefeatable

We Are Undefeatable is a national campaign led by Sport England. Their resources are available to support and encourage people with long term health conditions to become more active.

When you’re living with a health condition you may not wake up feeling the same way every day. Sometimes, that can make being active seem like a challenge, and being active doesn’t look the same for everyone either. It’s all about finding the right balance and movements, discovering what works best for you.

Even small amounts of activity can make a significant difference for people living with long term health conditions. Being active can help you manage your condition and improve your quality of life.

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Bradford Encouraging Exercise in People (BEEP)

BEEP is a free physical activity referral service that encourages people who are inactive, to become more active, with a 52 week support programme.

It’s is a great way for people living with long term health conditions to increase their physical activity levels and improve their health. The team will work with you to find options you will enjoy that will work best for you.

Some of the benefits of regular physical activity are reduced risk of heart disease and stroke, better control or reduced chance of developing high blood pressure and diabetes, improved mobility and can also help to reduce pain. Being more active can help decreases anxiety, stress and depression improving self-esteem, confidence and independence.

Find out more about BEEP