You could combine being active with local volunteering with GoodGym a community of people who get fit by doing good!
They run, walk, and cycle to help local community organisations and isolated older people by doing practical tasks. These include (but are not limited to!) planting trees at the local park, sorting cans for a foodbank, cleaning up a community centre, helping an older person with maintenance around their home, gardening or moving furniture around.
Find out how easy it is to join the 20 Minute Movement and how much it will benefit you!..
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Frances joined the 20 Minute Movement and discovered a love for dancing and yoga!..
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Ellen joined the 20 Minute Movement and linked it to doing fantastic work in her community!..
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Local school children traded the classroom for a taste of market life!..
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If you've made a positive change to your health and wellbeing we'd love to hear about it!..
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Roman from Great Horton in Bradford, spends a lot of time working on his computer which keeps him mentall..
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Steven from Saltaire had been suffering with anxiety and depression from a long term injury and felt he w..
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Four years ago, Val from Shipley was diabetic, struggling with her weight and physically inactive. Since ..
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Brian from Holmewood, decided to change his life and become more physically active to be healthier and li..
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