Join the 20 Minute Movement!

The 20 Minute Movement is about making a promise to yourself to be active every day.

Government guidelines tell us that adults should do at least 150 mins of moderate intensity activity every week, so we’ve broken it down, into easily achievable 20 minute chunks!

Physical activity is one of the most effective ways to become and stay healthy. It can improve your mental and physical health and can be done by pretty much anyone. It can help to relieve stress, help you to sleep better and generally feel better overall.

Invest 20 minutes a day in your own physical health and mental wellbeing. it’s never too late to start!

You can find more information about how much physical activity you should be doing here

The 20 Minute Movement – helping everyone in Bradford district to be more active!

There are opportunities for everyone to be active in a way that works for them, whether you are living with a long term condition, looking for options that don’t involve going to a gym or if you just need some motivation to take the first step, the 20 Minute Movement is here to help you.