Physical Activity

Living Well Heroes Rozina and Lorrett

Rozina and Lorrett are friends who live in Allerton. With busy households, they keep active by getting out and playing with their young children.

Julie was diagnosed with osteoarthritis in her knees, type 2 diabetes, COPD and asthma. She suffered seve..

Being active is really good for your body and your mind and there are lots of easy ways to be active. ..

If have a disability or health impairment and want to try a new activity or get involved with sports, below are some ideas to help you get started.

Exercising at home is ideal if you're not very active but want to improve your health, lift your mood an..

Do you have a long term health condition? If you do you might have questions about exercising. How often..

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from ..