Healthy Eating at Home

Healthy eating at home

Cooking healthy meals at home is a good way to achieve a healthy balanced diet. You can cut down on excess fats and sugars as you are in control of what goes into your meals.

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It’s easier than you think and lots of free recipes and apps are available online:

Weight Watchers Recipes
Recipes with a calculator to work out your points

Slimming World Recipes
Recipes designed to be simple, tasty and great for weight loss

Change4Life recipes
Ideas and recipes for meals and lunch boxes

Change4Life Smart Recipes - Apple Store
Change4Life Smart Recipes
 - Google Play


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