Small Changes, Big Difference

Nutrition and Hydration Week (16 – 22 March) is a great reminder that small changes to what we eat and drink can make a big difference to our health and wellbeing. The good news is that you don’t need to change everything overnight. Often, one or two simple swaps are enough to start building healthier habits for you and your family.

Try an easy food swap

Small substitutions can add extra nutrients without changing the foods you enjoy. For example, swapping white bread for wholegrain bread adds fibre and b vitamins, and keeps you fuller for longer. Instead of reaching for a biscuit mid-morning, try fruit and a handful of nuts. Keep sugary cereals for treats or school holidays (it makes them special) and try wheat biscuits with banana ad a drizzle of honey, or a warming bowl of porridge and honey. For packed lunches, a simple change like popcorn instead of crisps can also make a difference.

There are dozens of easy healthy swaps you can try – take a look at our list and which one you could make today.

Refresh Family Meal Times

Most of us rely on around 7 – 10  meals that we cook regularly. That means there’s definitely room for one more. Trying a new recipe can keep meals interesting while helping you include more nutritious ingredients or find a great leftovers hack. We have plenty of low-cost, family friendly meal ideas to inspire you. See if you can find one that earns a place in your regular meal rotation.

Store food well to save money and reduce waste

How we store food can affect our health and wallets. Did you know, apples can last over 100 days in the fridge? It might be time to rethink the fruit bowl? Understanding how to store foods properly so they last longer and what the dates on the packaging really mean will reduce waste and save £££.

Don’t forget hydration

Staying hydrated us just as important as eating well. One simple rule could be ‘water only with dinner.’ If you’d like more flavour, add slices of lemon, cucumber, orange or apple. And when working from home, try keeping a refillable water bottle on your desk instead of constantly putting the kettle on.

Finally remember that alcohol should always be enjoyed in moderation. If mid-week drinks have become a habit, could you swap that glass of wine for elderflower or choose an alcohol-free option instead?

This Nutrition and Hydration Week, ask yourself: what small change will you start with? One positive step today can lead to many more tomorrow.