Being physically active can prevent or delay many health problems that can affect us later in life.
The 20 Minute Movement for adults of all ages encourages us to be active for 20 minutes every day. It’s also important to break up long periods of sitting down (or sedentary behaviour) by moving around regularly.
People with long term conditions can also find ways to be active safely, find out more with our free BEEP (Bradford Encouraging Exercise in People) exercise referral service here
Watch this short film to see some of the benefits of being active every day!