Literally anything at all! It could be dancing while you do housework, doing squats while you brush your teeth, or getting off the bus/train a stop early and walking.
It’s not about joining expensive gyms or having fancy trainers; the movement is about making a promise to yourself to do something to be active every day.
Celebrate Your Wins
Be proud of yourself! It’s all too easy to give up and be inactive.
3-4 weeks of activity is all the time you need to make it into a habit.
Make it Daily
Be consistent, be active every day, you’ll feel so proud of yourself when you have filled in the planner!
Set achievable goals and stay positive. Don’t let negativity get in your way.
Don’t try to completely change your life in one day. A daily walk, moving whilst the kettle boils – anything active is great!
Focus on today
Don’t dwell on what you can’t do, stay focused on the things you can do.
After a couple of weeks it can be easy to slip and miss days – set a reminder and stay on track.
Find a Friend
Motivate each other – create a WhatsApp group to swap ideas and keep each other going.
Find Your Motivation
Find a song with a good beat that motivates you to get moving!
Try Your Best
If you’ve slumped, don’t worry, we’ve all done that, just start again today!