Walking is a great activity for everyone, whatever your age or ability.
To find out how to get started and see links to walks in Bradford district click here
Lots of different activities can count towards your 20 minutes each day. You could walk or cycle all or part of your way to work, get off the bus or train a stop earlier or simply park your car a bit further away and walk.
Listen to music and dance while you do the housework, or jog on the spot while you wait for the kettle to boil! You could even do some squats while the adverts are on TV. Next time you arrange to catch up with a friend, instead of meeting for coffee maybe go for a walk. This all counts towards your 20 Minute Movement!
