Why is it important to eat well?
It's important to eat well for a number of reasons:
- To maintain a healthy weight
- To lower your risk of developing diseases and conditions
- To help you to feel good about yourself
- To give you more energy to enjoy life
There are lots of links below to information you may find useful
Making healthy choices with the food you eat and doing regular physical activity can help you to maintain a healthy weight. These sections will give you more information.
Resources