Why is it important to eat well?

It's important to eat well for a number of reasons:

- To maintain a healthy weight
- To lower your risk of developing diseases and conditions
- To help you to feel good about yourself
​​​​​​​- To give you more energy to enjoy life


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Assorted colourful sliced fruits

Making healthy choices with the food you eat and doing regular physical activity can help you to maintain a healthy weight. These sections will give you more information.

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